dr.michael.bishop@gmail.com, Author at Evangelhouse

Transforming Anxiety in Teenage Girls: The Power of Dialectical Behavior Therapy (DBT) at Evangelhouse

June 6, 2023 Categories: Uncategorized Tags: DBT, residential therapy dr.michael.bishop@gmail.com

Adolescence can be a tumultuous time, particularly for teenage girls who may face unique challenges and pressures. One common struggle experienced by many is anxiety, which can significantly impact their well-being and daily lives. In such cases, finding effective therapeutic interventions becomes crucial. This blog post explores the power of Dialectical Behavior Therapy (DBT) in reducing anxiety among teenage girls at Evangelhouse, shedding light on its proven effectiveness and the transformative impact it can have on their lives.

Anxiety disorders are among the most common mental health issues faced by teenagers. Factors such as academic stress, social pressure, body image concerns, and transitioning into adulthood can exacerbate their anxiety levels. For teenage girls residing at Evangelhouse, a residential treatment center specializing in the emotional and behavioral needs of adolescents, addressing anxiety becomes a top priority.

DBT, originally developed by Dr. Marsha M. Linehan, is a highly effective and evidence-based therapy that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. Its primary objective is to help individuals develop healthy coping mechanisms, emotional regulation skills, and improve their interpersonal relationships.

Evangelhouse recognizes the value of DBT in supporting teenage girls struggling with anxiety. By incorporating DBT into their comprehensive treatment programs, Evangelhouse provides a nurturing and empowering environment for girls to develop essential life skills and manage their anxiety effectively.

Key Components of DBT

Mindfulness
DBT emphasizes the practice of mindfulness, which enables individuals to observe and accept their thoughts and emotions without judgment. By cultivating mindfulness skills, girls learn to stay present, reduce stress, and manage anxiety more effectively.

Emotion Regulation
Anxiety often leads to intense and overwhelming emotions. DBT equips teenage girls with strategies to identify, understand, and regulate their emotions. They learn healthy ways to express and manage their feelings, empowering them to navigate anxiety-triggering situations with greater ease.

Distress Tolerance
Adolescence can be filled with stressors, both internal and external. DBT helps girls develop distress tolerance skills, teaching them how to tolerate distressing situations without resorting to self-destructive or impulsive behaviors. These skills empower girls to cope with anxiety-inducing circumstances without compromising their well-being.

Interpersonal Effectiveness
Teenage girls may experience challenges in their relationships, which can further contribute to anxiety. DBT equips them with valuable interpersonal skills, helping them establish healthy boundaries, communicate effectively, and build and maintain supportive connections.

The Transformative Impact
Through the integration of DBT, Evangelhouse witnesses the transformative impact on the lives of teenage girls struggling with anxiety. By providing a safe and therapeutic environment, the girls learn skills that empower them to manage anxiety, enhance their self-esteem, and develop a more positive outlook on life.

Dialectical Behavior Therapy (DBT) has emerged as a powerful therapeutic approach for reducing anxiety in teenage girls at Evangelhouse. By implementing DBT principles, these girls gain valuable tools to regulate their emotions, manage stress, and build healthy relationships. The positive outcomes experienced through DBT provide these young girls with the resilience and skills they need to navigate anxiety and lead fulfilling lives beyond their time at Evangelhouse.

Nurturing Positive Self-Esteem: Empowering Teenage Girls

May 31, 2023 Categories: Uncategorized Tags: parents, self-esteem dr.michael.bishop@gmail.com

Adolescence is a critical phase in a person’s life, and it is during this time that self-esteem and self-worth can significantly impact a teenager’s overall well-being. Parents play a crucial role in fostering positive self-esteem in their teenage daughters. By implementing effective strategies, parents can empower their daughters, boost their self-confidence, and help them navigate the challenges of adolescence with resilience and a strong sense of self. In this blog post, we will explore some practical ways parents can promote positive self-esteem in teenage girls.

Encourage Open Communication: Establishing open and non-judgmental communication channels with your teenage daughter is essential. Encourage her to express her thoughts, feelings, and concerns without fear of criticism or judgment. Listen actively, validate her emotions, and provide guidance when needed. This will help her feel heard, understood, and valued, thus bolstering her self-esteem.
Focus on Strengths and Achievements: Acknowledge and celebrate your daughter’s strengths and accomplishments regularly. Recognize her efforts and achievements, no matter how big or small. By highlighting her unique talents, skills, and positive qualities, you help build her self-confidence and reinforce a positive self-image.
Promote a Healthy Body Image: Help your daughter develop a healthy body image by emphasizing the importance of self-acceptance and self-care. Encourage a balanced approach to physical well-being, focusing on the importance of nutritious eating, regular exercise, and a healthy lifestyle rather than unrealistic ideals. Teach her to appreciate her body for its strength and abilities, promoting a positive relationship with her physical self.
Teach Self-Compassion and Resilience: Adolescence can be a challenging time filled with self-doubt and setbacks. Teach your daughter the importance of self-compassion and resilience. Encourage her to be kind to herself, practice self-care, and learn from mistakes rather than being overly critical. Help her develop problem-solving skills and provide guidance on coping mechanisms, fostering resilience and self-assurance in the face of difficulties.
Promote Independence and Decision-Making: Empower your daughter by involving her in decision-making processes. Give her opportunities to make choices and take responsibility for her actions. This fosters a sense of autonomy and self-efficacy, enabling her to develop confidence in her decision-making abilities and trust in her own judgment.
Provide a Supportive Environment: Create a supportive and loving home environment where your daughter feels safe and accepted. Encourage positive relationships with friends and family members who uplift and support her. By surrounding her with positive influences, you contribute to her overall sense of self-worth and confidence.
Set Realistic Expectations: Help your daughter set realistic expectations for herself. Encourage her to pursue her passions and interests while understanding that perfection is unattainable. Emphasize the importance of effort, growth, and self-improvement rather than comparing herself to others. Teach her that mistakes and setbacks are part of the learning process and not a reflection of her worth.

Promoting positive self-esteem in teenage girls is a vital responsibility for parents. By fostering open communication, focusing on strengths and achievements, promoting a healthy body image, teaching self-compassion and resilience, encouraging independence, providing a supportive environment, and setting realistic expectations, parents can empower their daughters to embrace their true selves with confidence and resilience. Remember, building self-esteem is an ongoing process that requires patience, understanding, and unconditional love. With the right support, parents can help their teenage daughters develop a strong sense of self-worth that will guide them through their teenage years and beyond.

The Impact of Screen Activity on the Health Development of Teenage Girls

May 22, 2023 Categories: Uncategorized Tags: social media, tech dr.michael.bishop@gmail.com

In today’s digital age, screens have become an integral part of our daily lives. Teenage girls, in particular, are spending an increasing amount of time engaging in various screen-based activities, such as using smartphones, tablets, computers, and watching television. While screens offer numerous benefits and opportunities, it is essential to examine the potential impact they can have on the health development of teenage girls. At Evangelhouse, our therapeutic setting can help mitigate and reverse some of the effects of screen activity on physical health, mental well-being, and social development in teenage girls.

Physical Health

Excessive screen time can have adverse effects on the physical health of teenage girls. Sedentary behaviors associated with screen activities contribute to a more sedentary lifestyle, leading to an increased risk of obesity and associated health issues. Spending long hours sitting and engaging in passive screen activities limits physical activity, which is crucial for maintaining a healthy body weight and preventing chronic conditions. Insufficient physical exercise due to excessive screen time can also lead to weakened muscles, poor cardiovascular health, and compromised bone density.

Mental Well-being

The impact of screen activity on the mental well-being of teenage girls cannot be ignored. Extensive exposure to screens, especially on social media platforms, can lead to feelings of inadequacy, anxiety, and depression. At Evangelhouse, topics in group therapy can include how social media contributes to the constant comparison with others, the pressure to conform to societal standards, and the fear of missing out (FOMO). All of these issues can negatively affect self-esteem and body image. Additionally, excessive screen time can disrupt sleep patterns, leading to sleep deprivation, which in turn affects mood, concentration, and overall mental health.

Social Development

Screen activity can influence the social development of teenage girls in both positive and negative ways. On the positive side, screens provide opportunities for social connectivity, enabling girls to maintain relationships, communicate, and collaborate with peers. However, excessive screen time can hinder face-to-face social interactions, leading to a lack of social skills and reduced empathy. Spending excessive time on screens may also contribute to feelings of isolation, as it can limit real-world experiences and inhibit the development of meaningful relationships.

At Evangelhouse, students experience the social atmosphere, group therapeutic process, and spiritual tone of campus life. We nurture a positive peer culture that emphasizes social responsibility, accountability, and leadership. The staff leads weekly interactive small-group meetings to teach students character development within their current social interactions.

Cognitive Development

Excessive screen activity can impact the cognitive development of teenage girls. Continuous exposure to screens can lead to reduced attention spans, decreased concentration, and impaired memory. Multitasking between various screen activities can affect the ability to focus and retain information. Moreover, the reliance on screens for information and entertainment may limit critical thinking, problem-solving abilities, and creativity, which are essential for cognitive development.

While screens offer many advantages in terms of information access, communication, and entertainment, it is crucial to strike a balance between screen activity and other aspects of teenage girls’ lives. Excessive screen time can have significant implications for physical health, mental well-being, social development, and cognitive abilities. Encouraging moderation and promoting a healthy lifestyle that includes physical activity, face-to-face interactions, and time for hobbies and other offline activities are vital in ensuring the holistic development of teenage girls. By fostering a balanced relationship with screens, we can support the health and well-being of teenage girls in this increasingly digital world.

Many Positive Outcomes for Sports Participation with Teenage Girls

May 15, 2023 Categories: Uncategorized Tags: activities, peer group, sports dr.michael.bishop@gmail.com

Playing sports has numerous benefits for teenage girls, from improving physical fitness to building social skills. Each day at Evangelhouse, students exercise aerobically for 45 minutes and then participate in 45 minutes of team sports activities such as soccer, volleyball, softball, and flag football. Other recreational sports include ultimate Frisbee, kickball, and Capture the Flag. Students also participate in a weeklong summer intensive training camp for soccer, tennis, and basketball. Team sports are beneficial for exercise, motor skill development, self-confidence, and winning attitudes.

At Evangelhouse, we’ve noticed that one of the most significant advantages is the positive impact that sports can have on mental health. Studies have shown that participating in sports can improve mood, self-esteem, and overall mental well-being. Below are a few beneficial areas where we’ve seen significant improvements to the girls we serve after sports participation at Evangelhouse.

Increased Self-Esteem

Sports participation at Evangelhouse can help teenage girls to develop a positive body image. In a world where the media often promotes unrealistic beauty standards, girls can feel immense pressure to look a certain way. By participating in sports, they can shift their focus away from appearance and instead concentrate on what their bodies can do. This shift in mindset can help girls to appreciate their bodies for their strength and ability, rather than just their appearance. It can lead to greater self-confidence and self-esteem, which in turn, can contribute to better mental health.

It is completely normal to lack self-confidence and feel insecure as a teenager. However, whether a youngster needs confidence for that straight left arm golf stroke or facing an algebra test, sports participation at Evangelhouse can be a terrific method to increase self-confidence and help them fulfill their full potential. Young athletes develop a greater sense of self through practice and in-game perseverance by knowing their own strengths and places for development.

As a result, this improved understanding will eventually enable them to have more confidence in themselves to complete any tasks or obstacles that are presented to them – whether on the court or off. Playing sports teaches teenagers how to remain committed and motivated regardless of any achievements or disappointments along the way, which almost surely results in higher levels of confidence both inside themselves and with others around them.

Respect for Authority

Because participation in sports frequently requires abiding by the rules and obeying the advice of coaches and other leaders, sports can be an effective technique for teaching respect for authority figures to teenagers. Teenagers may internalize leadership principles such as accountability and maintaining composure under pressure as a result.

Teens who learn these skills may be better able to identify their own legitimate authorities and comprehend their position within a particular group or culture. Teenagers who receive sports-related counsel may even learn to appreciate the opportunities that have been made possible by their hard work and dedication, as well as the value of looking for mentors who can give them advice on pursuing more ambitious ambitions.

Improved Mental Health

Sports can teach important life skills that can contribute to good mental health. Through sports, girls can learn the value of hard work, discipline, and perseverance. They can also develop skills in communication, leadership, and teamwork. These skills can be transferred to other areas of life, such as school and work, and can help to build confidence and resilience.

Playing sports can reduce stress and anxiety levels. Regular exercise has been shown to be an effective way to manage stress and improve overall mood. Exercise releases endorphins, which are natural mood boosters. It can also serve as a healthy outlet for negative emotions, such as anger and frustration. For teenage girls, sports participation can provide a much-needed break from the stresses of school and social life. It can give them a sense of control and accomplishment, which can translate to greater mental resilience.

Better Capabilities for Solving Issues

According to a 2017 study, physical activity fosters the development of brain circuitry that gives people the mental ability to tackle complicated problems with ease. Teenagers who play sports, even if it’s just for a few hours a week, have been found to gain self-assurance and comfort in challenging settings, both on the field and in the classroom.

Teenagers who engage in this kind of physical activity also develop their ability to think strategically, analyze their options, and make choices that are in line with their long-term objectives and the interests of society at large. If such advantages are fostered throughout adolescence, they will undoubtedly last well into maturity.

Enhanced Teamwork Abilities

Sports may teach teenagers the value of cooperation while also fostering teamwork and leadership abilities. At any age, but especially throughout adolescence, teamwork is a fundamental component of life.

Teenagers build lifelong social skills that will help them on and off the field by discovering cooperation and teamwork. It is advantageous for teen athletes to develop relationships with people from different sports, as this is a skill that is tough to acquire outside of team sports.

Enhanced Relationships and Social Interaction

Adolescent teens can learn improved social skills through team sports participation, which will help them form lasting friendships and develop teamwork skills. Additionally, when young athletes join leagues and clubs for organized sports, they frequently experience a greater sense of belonging to the larger community.

Teenage girls may feel more at ease making close friendships with others, both on and off the field, with a better sense of self-worth. Further, girls who participate in team sports have the chance to establish good bonds with adults like coaches who act as positive mentors and provide direction, inspiration, and stability outside the family.

Finally, it should be noted that sports have a favorable impact on a teen’s growth. Team sports provide kids with important lessons like bettering teamwork skills, boosting self-confidence, and improving problem-solving ability. Along with the mental benefits, physical exercise, and more peer interaction are also shown to be good for teen growth.

Playing sports can have a positive impact on the mental health of teenage girls. It can help them to develop a positive body image, reduce stress and anxiety, build social connections, and teach important life skills. As such, it is important to encourage and support girls’ participation in sports, not just for physical health benefits, but for the significant mental health advantages as well.

Addressing Self-Harm in Adolescent and Teenage Girls

May 8, 2023 Categories: Uncategorized Tags: cutting, depression, self-harm, trauma dr.michael.bishop@gmail.com

Why Do Young People Cut Themselves?

In order to deal with their anxiety, rage, low self-esteem, self-hatred, or other unresolved emotional distress, teenagers sometimes self-harm. Teenagers who self-harm repeatedly do so because it provides them with a sense of almost euphoric release and catharsis.

According to research, a teen’s brain releases a rush of dopamine soon after self-harming that is comparable to the rush felt by drug users. The brain also releases painkillers called beta-endorphins into the body in reaction to self-injury pain, which heightens the dopamine-induced “good” feeling.

Teens crave all kinds of sensations, even agony. Teenagers who cut frequently claim to feel emotionally numb, cut off from their classmates, and alienated from reality. They seek distraction from suicidal thoughts. It is painful and needs effort and concentration to cut, burn, or carve words into someone’s skin. By making the brain dwell on the purgative experience of self-harm, self-harm temporarily dispels suicidal ideas.

When teens are unable to “treat” their emotional wounds, they find solace in being able to heal physical wounds. They want to test their physical pain threshold since they are experiencing such intense emotional suffering.

Factors at Risk for Self-Harming Behaviors

Teenagers who have experienced sexual abuse are most likely to harm themselves. Self-harming behaviors are more likely to occur in adolescents with eating disorders, borderline personality disorder (BPD), PTSD, anxiety disorders, and depression disorders.

Self-harm is committed by youth who identify as LGBTQ at a rate that is close to 50%, which is twice as often as teens who do not. The main causes of LGBTQ teen self-harm include anxiety and stress from bullying, feeling excluded from society, and having little or no parental support.

All teenagers, regardless of their sexual orientation, socioeconomic status, or ethnicity, may engage in self-harm behavior as a means of coping with mental and emotional health issues. Adolescents who have attempted or threatened suicide at some point in their lives.

What Must Parents Do If They Think Their Adolescent or Teen Is Cutting?

Self-harming behavior is an indication of significant emotional problems that need for immediate parental and professional intervention. Cutting and self-injury behaviors hardly ever “go away” on their own, even with parental help.

Never yell at your youngster or threaten punishment if you’ve truly witnessed your teen self-harming. Recognize the emotions you are experiencing right away, such as wrath, guilt, shock, and panic, and restrain yourself from acting on them.

Step away from the situation and take some time to thoroughly consider your sentiments if you don’t think you can begin a cool, collected dialogue with your daughter at that particular time. Recognize that no one is to blame for what your daughter is doing to themself.

Recognize that your daughter is going through emotional pain and requires your love, care, and support more than they have in the past. Ensure your daughter that you care about them and are not upset with them. If teens are certain that their concerns won’t be judged or ridiculed, they will be more willing to discuss them openly.

Talk calmly about what you believe is best for your daughter, and then invite them to share their own opinions on what they believe will best help them deal with their emotional issues. Tell your daughter that it’s OK for now but that you will be back later to talk about their self-harming behavior if they refuse to engage in a dialogue about cutting. This break will give your teen some time to consider what to say and how to express their feelings before speaking with you.

Treatment Self-Harm at Evangelhouse Christian Academy

Christian residential treatment can be a powerful tool for addressing self-harm behaviors in teenage girls. Evangelhouse offers a holistic approach to treatment that combines therapy, counseling, and spiritual support to help teenage girls overcome self-harm behaviors. Our program is designed to provide a safe and supportive environment where girls can address their underlying issues and develop healthy coping mechanisms.

Through individual and group therapy sessions at Evangelhouse, teenage girls can explore the root causes of their self-harm behaviors and learn new ways of coping with stress and emotional pain. Christian therapists can provide a faith-based approach to therapy that incorporates biblical principles and teachings into the healing process.

Girls can receive individual and group counseling that focuses on addressing any underlying mental health concerns, such as depression, anxiety, or trauma. They can also receive support and guidance from trained counselors who understand the challenges of self-harm behaviors and can offer practical strategies for managing difficult emotions.

Finally, Evangelhouse offers spiritual support that can be a powerful source of strength and comfort for teenage girls. By incorporating prayer, scripture, and spiritual guidance into the healing process, girls can develop a deeper sense of purpose and meaning that can help them navigate the challenges of life.

Importance of Relationships on Girls Mental Health

May 2, 2023 Categories: Academics Tags: community, peer group dr.michael.bishop@gmail.com

At Evangelhouse, we make sure that our girls are surrounded by people who will support them and work to keep them responsible and involved in the therapeutic community. Young women must understand how important it is to surround themselves with positive people.

Adolescence is a time of great change and growth, both physically and emotionally. For teen girls, the importance of healthy peer relationships cannot be overstated, especially when it comes to mental health. As social creatures, people rely on interaction with others to thrive, and this is particularly true during the formative years of adolescence.

Positive peer relationships can have a powerful impact on a teen girl’s mental health. When surrounded by supportive friends who share common interests and values, teen girls can feel a sense of belonging and validation. They are more likely to develop a positive self-image, higher self-esteem, and better coping mechanisms to deal with the stresses and challenges of adolescence.

Your daughter’s mental health can also benefit from having a group of friends. Depression or anxiety might result from estrangement feelings. When your daughter feels a sense of belonging to a supportive group of friends, she may feel safe enough to open up to them about issues that they might be reluctant to discuss with their parents. She may process her problems with friends she can trust, whether they are related to romance or academic difficulties. Making friends with your daughter’s friends is crucial, so do it yourself. These friends will feel more at ease approaching you to talk if your daughter is struggling with something outside of their purview if they care about her and see the value of her family bonds.

On the other hand, unhealthy peer relationships can have negative effects on a teen girl’s mental health. Peer pressure, bullying, and social exclusion can lead to feelings of loneliness, anxiety, and depression. In extreme cases, it can even lead to self-harm, substance abuse, and other risky behaviors. The consequences of unhealthy peer relationships can last long into adulthood, affecting relationships, career choices, and overall life satisfaction.

At Evangelhouse, we provide guidance to our girls on how to develop healthy peer relationships, which involve communication, empathy, and respect. Teen girls need to learn how to recognize toxic behaviors and set boundaries. They also need to know that seeking help and support when needed is a sign of strength, not weakness.

Healthy peer relationships are fundamental for the mental health of teen girls. Positive peer interactions help girls to feel accepted and validated, boosting self-esteem and improving overall well-being. On the other hand, negative peer relationships can lead to long-term mental health problems. Therefore, it is essential to create a supportive environment where girls can develop healthy peer relationships and provide them with guidance on how to do so. By investing in healthy peer relationships for teen girls, we can ensure they have the resources they need to thrive emotionally and mentally.

Stress and Teenage Girls

April 24, 2023 Categories: stress, teen issues Tags: stress dr.michael.bishop@gmail.com

Stress is a common issue that affects many people, and teen girls are no exception. The teenage years are often marked by changes, challenges, and uncertainties that can cause stress. Teenage girls, in particular, face unique challenges that can trigger stress.

One of the primary causes of stress in teen girls is academic pressure. As teenagers move into high school, the pressure to excel academically increases. Teen girls may feel overwhelmed by the amount of coursework, exams, and assignments they have to complete. The desire to achieve good grades and the fear of failure can create anxiety and stress. They may also feel pressure from parents or teachers to perform well, which can exacerbate the situation.

Another cause of stress in teen girls is social pressure. Teenage girls are often more socially aware than boys, and they may feel pressure to fit in with their peers. This pressure can manifest in different ways, such as wanting to dress a certain way, having a particular group of friends, or participating in specific activities. If they do not feel like they are meeting these expectations, they may experience stress and anxiety.

Body image is another cause of stress in teen girls. Adolescence is a time of physical changes, and girls may feel pressure to look a certain way. They may compare themselves to their peers or to images they see on social media, which can lead to negative self-image and low self-esteem. This pressure to look a certain way can lead to eating disorders, which can be life-threatening.

Family issues can also cause stress in teen girls. Teenage girls are often trying to establish their independence, but they still rely on their families for support. Family conflicts such as divorce, financial struggles, or illness can create stress and anxiety. Girls may also feel pressure to take care of younger siblings or to help their parents with household chores, which can add to their stress.

Finally, hormonal changes can cause stress in teen girls. During puberty, girls experience hormonal fluctuations that can affect their moods and emotions. They may feel more irritable or moody, which can lead to conflicts with friends or family members.

Some indications that your daughter is having trouble managing their stress levels include:

Neglecting obligations: If a teenager starts procrastinating more than usual, forgets assignments, or suddenly falls behind on other commitments, stress may be to blame.
Food changes: Either eating too little or too much might be a response to stress.
Teenagers often struggle to express their emotions, and stress can sometimes boil over into irritability and rage. Teenagers who are under a lot of stress could be more irritable or argumentative than usual.
Behavior shifts: A normally calm teen is now acting out. A physically fit teen no longer wants to leave the house. Getting sick more frequently. Unexpected changes may indicate high levels of stress.
Teens who are under stress may experience difficulty falling asleep at night or complain of feeling tired all the time.

Managing Teen Stress

It could seem challenging to assist your daughter in managing the stress of daily life. Here are some daily actions you may take to assist them:

Try being mindful. Teens who practice mindfulness can learn to be present and monitor their thoughts rather than letting them take over. Encourage them to practice yoga, belly breathing, and other forms of muscle relaxation. Teenagers who become anxious about the “what ifs” in life may find mindfulness to be quite helpful because it helps practitioners to slow down and focus on the present moment.
Discuss setting reasonable expectations and goals. Why should we treat kids any differently than we would an adult, who is not expected to be the best at all they do? Help your daughter develop clear, measurable, and attainable objectives by encouraging her in her interests and strengths. Teach your daughter to divide a challenging task—like a project or studying for a test—into smaller, easier ones that may be completed over time.
Plan your sleep schedule and get them to routinely exercise and eat. Teens require 8 to 10 hours of sleep each night, but most of them only get about 7 to 7.25. Sleep is vital to overall teen health. They can prepare their bodies for sleep by setting a time when all electronics are switched off and they are in a calm, peaceful environment. Teens can decompress from their daily stress by getting involved in sports or another physically active activity.
Journaling. Teens who find it difficult to express their emotions orally may find it helpful to write them down in a notebook. Writing about oneself can help alleviate mental distress and enhance wellbeing, according to research. For instance, some studies have shown that writing about good feelings, such as what you’re grateful for or what you’re proud of, might lessen the symptoms of anxiety and sadness

In conclusion, stress in teen girls can be caused by various factors, including academic pressure, social pressure, body image issues, family conflicts, and hormonal changes. It is essential to recognize the signs of stress in teen girls and provide them with the support they need. Parents, teachers, and healthcare professionals can help teen girls cope with stress by providing them with coping mechanisms, a supportive environment, and access to mental health resources like those provided by Evangelhouse Christian Academy. By doing so, we can help teen girls navigate the challenges of adolescence and set them up for a healthy and happy future.

Structure Helps Girls Overcome Trauma

April 16, 2023 Categories: Boarding School Tags: boarding school, trauma dr.michael.bishop@gmail.com

Trauma can have long-lasting and detrimental effects on a person’s mental and emotional well-being. It can leave teen girls feeling helpless, vulnerable, and struggling to cope with their emotions. While there are many ways to address and cope with trauma, one option that has been proven to be effective is being in a structured environment like Evangelhouse. The structured Christian environment of Evangelhouse can provide girls with the support, guidance, and structure they need to overcome their trauma and thrive.

One of the key benefits of being in a structured environment like Evangelhouse is the sense of community and support that it provides. Girls who have experienced trauma may feel isolated and alone, struggling to find people who understand what they have been through. By being in a boarding school environment, they are surrounded by other girls who are going through similar experiences. This sense of community can provide a much-needed sense of connection and support, helping girls feel less alone and more understood.

In addition to the social support at Evangelhouse, the structure of the environment can also be helpful in addressing trauma. Trauma can often leave individuals feeling overwhelmed and struggling to cope with their emotions. In a structured environment, girls are provided with a routine and a set of expectations that can help them feel more in control of their lives. This can be especially beneficial for girls who have experienced trauma, as it can help them feel more grounded and stable.

Furthermore, Evangelhouse has a team of professionals who are dedicated to supporting the emotional and mental well-being of the students. Evangelhouse professionals include therapists, counselors, teachers, and other mental health professionals who are trained to help girls work through their trauma. By having access to this kind of support, girls are able to receive the help they need to overcome their trauma and move forward.

Another benefit of being in an all-girls boarding school is the opportunity for girls to develop their independence and self-reliance. Trauma can often leave individuals feeling like they have no control over their lives. By being in a boarding school environment, girls are given the opportunity to develop their independence and take charge of their own lives. This can help them feel more empowered and capable of overcoming their trauma.

Finally, being in a boarding school environment like Evangelhouse can provide girls with a sense of stability and consistency that may be lacking in their home lives. Trauma can often disrupt a person’s sense of stability and security, leaving them feeling uncertain and anxious. By being in a boarding school, girls are provided with a stable and consistent environment that can help them feel more secure and grounded.

In conclusion, being in a structured environment like Evangelhouse can be incredibly beneficial for girls who have experienced trauma. By providing social support, structure, access to mental health professionals, opportunities for independence and self-reliance, and a stable environment, girls can work through their trauma and build a brighter future. While boarding school is not the right choice for everyone, it can be a powerful tool for those who are struggling to overcome trauma and build a better life for themselves.

Social Media and Depression

April 10, 2023 Categories: depression Tags: depression, social media dr.michael.bishop@gmail.com

Social media has become an integral part of our lives, especially among teenagers. While it has its benefits, such as connecting with others and sharing experiences, social media can also have negative effects on mental health, particularly in teenage girls.

Social media can create unrealistic standards for beauty and body image. Teenage girls are bombarded with images of airbrushed, edited, and filtered pictures of celebrities, models, and influencers. This can lead to feelings of inadequacy and low self-esteem, causing them to constantly compare themselves to others, leading to negative thoughts and feelings. Moreover, they may feel the need to conform to these unattainable beauty standards, which can lead to unhealthy dieting and eating disorders.

Social media can be a breeding ground for cyberbullying. Teenagers spend a lot of time on social media, and this means they are more susceptible to online harassment. Cyberbullying can have a significant impact on their mental health and well-being, leading to feelings of anxiety, depression, and even suicide ideation. Additionally, the anonymity of social media can make it easier for bullies to target and harass others without being held accountable.

Apps like TikTok and Instagram can be addictive, leading to feelings of isolation and loneliness. Teenagers spend a lot of time on social media, and this can take away from their face-to-face social interactions, leading to feelings of isolation and loneliness. Moreover, the constant need to check their accounts and notifications can lead to anxiety and restlessness.

Viewing idealized photos of influencers on social media can create a distorted sense of reality, leading to feelings of inadequacy and anxiety. Teenagers are constantly exposed to the highlight reels of other people’s lives, which can create unrealistic expectations for their own lives. This can lead to feelings of inadequacy and anxiety, as they feel they are not living up to what they see on social media.

Social media can have a negative impact on teenage girls’ mental health, particularly their susceptibility to depression. By creating unrealistic beauty standards, promoting cyberbullying, creating feelings of loneliness, and distorting reality, social media can contribute to the development of depression and other mental health issues. It is important for parents and educators to understand the potential negative impacts of social media on teenage girls and take steps to mitigate these risks. This can include limiting social media usage, promoting healthy body image and self-esteem, and providing support and resources for those who are struggling.

Social media can also reduce the amount of time children spend engaging in enjoyable activities like hobbies and exercise. It can also divert attention from critical things like homework. Children may experience more stress due to having to balance these obligations. Additionally, studies indicate that accessing social media at night prevents many teenagers from getting a good night’s sleep.

Parents should monitor their children’s social media usage and assist them in forming positive routines. Kids should be encouraged to disable notifications, spend a lot of time engaging in satisfying offline activities, and put their phones aside before night. Additionally, you can lead by example by using social media responsibly.

Finally, remember to watch out for indications of depression and get professional assistance if you are concerned. It’s crucial to keep an eye on children who are experiencing a lot of stress. If you are in need of professional assistance to deal with your daughter’s social media habits and more, give us a call today at (800) 924-4012.

Why Are Values Important?

March 14, 2023 Categories: Boarding School, teen issues Tags: boundaries, values dr.michael.bishop@gmail.com

As teenage girls navigate the complexities of growing up, they often face challenges related to setting and maintaining boundaries. Boundaries can be thought of as the limits that individuals set for themselves in terms of what is acceptable or not acceptable in their interactions with others. Values, on the other hand, refer to the principles and beliefs that guide a person’s behavior and decision-making. In this essay, we will explore the relationship between boundaries and values for teenage girls and why it is important for them to have a healthy balance between the two.

One of the primary reasons why boundaries are important for teenage girls is that they help to protect their physical, emotional, and mental well-being. For example, a teenage girl might set boundaries around how much time she spends on social media or with certain friends to ensure that she is not sacrificing her schoolwork or other important activities. Similarly, she might set boundaries around physical touch or sexual activity to ensure that she is not engaging in behaviors that make her feel uncomfortable or unsafe.

At the same time, values are also critical for teenage girls as they navigate the transition from childhood to adulthood. Values provide a sense of direction and purpose, helping teenagers to make decisions that are in line with their beliefs and priorities. For example, a teenage girl might value honesty, integrity, and respect and use these values to guide her behavior in her relationships with others.

It is important to note that boundaries and values are interconnected. In order to set and maintain healthy boundaries, teenage girls must have a clear understanding of their values and priorities. This means that they must be able to identify what is important to them and what they are willing to tolerate in their interactions with others. For example, a teenage girl who values her privacy might set boundaries around sharing personal information with others.

On the other hand, having strong values can also help teenage girls to set and maintain healthy boundaries. If a teenage girl values her self-worth and self-respect, she is more likely to set boundaries around how she is treated by others. For example, she might not tolerate being spoken to disrespectfully or being pressured into doing something she is not comfortable with.

It is also important for teenage girls to strike a healthy balance between boundaries and values. While setting boundaries is important for protecting one’s well-being, it is also important to remain open to new experiences and relationships. For example, a teenage girl who values kindness and compassion might set a boundary around being treated with respect but also remain open to making new friends and being kind to others.

Evangelhouse can be a transformative environment for teen girls, as we provide a unique opportunity for them to build values that will shape the rest of their lives. Adolescence is a time of significant growth and development, and Evangelhouse provides the necessary guidance, support, and resources that teenage girls need to build a strong foundation for their future.

Evangelhouse provides a safe and nurturing environment that is grounded in Christian principles. We offer a supportive community that is centered on faith, with staff and faculty members who model Christian values and encourage students to develop their own relationship with God. This can help girls to develop a sense of purpose and meaning, and to understand their place in the world.

Another way Evangelhouse builds values in our girls is by emphasizing the importance of service and giving back. Christian values are rooted in the idea of serving others, and Evangelhouse provides opportunities for girls to engage in service projects and other forms of outreach. This can help them to develop a sense of compassion and empathy, and to understand the importance of making a positive difference in the lives of others.

In addition, the faith-based program at Evangelhouse helps girls to develop strong moral character and a sense of responsibility. By encouraging them to take ownership of their actions and decisions, and by holding them accountable for their behavior, Evangelhouse can help girls to develop a strong sense of integrity and honesty. Evangelhouse provides a structured and supportive environment that helps students to stay focused and motivated. By offering rigorous academic programs, extracurricular activities, and other opportunities for growth and development, Evangelhouse can help girls to build a strong sense of self-discipline and work ethic. This can be invaluable as they move on to college and other pursuits, as it prepares them to succeed in all aspects of life.

Finally, Evangelhouse can help your daughter to build lasting friendships and connections that will support them throughout their life. By fostering a sense of community and belonging, and by encouraging girls to support and care for one another, we help to create a positive and supportive culture that will last long after graduation.

Boundaries and values are crucial for teenage girls as they navigate the complexities of growing up. By setting and maintaining healthy boundaries, teenage girls can protect their well-being and ensure that they are not sacrificing their priorities and beliefs. At the same time, having strong values can help teenage girls to set boundaries that are in line with their priorities and beliefs. By striking a healthy balance between boundaries and values, teenage girls can navigate the challenges of adolescence with confidence and purpose.