dr.michael.bishop@gmail.com, Author at Evangelhouse

Understanding the Emotional Triggers of Teenage Girls: Navigating Contempt and Anger

July 4, 2023 Categories: Uncategorized Tags: anger, teen issues dr.michael.bishop@gmail.com

The teenage years are a period of intense emotional growth and development, and it’s no secret that this stage can be particularly challenging for both teenagers and their parents. Adolescence is a time of self-discovery, identity formation, and navigating complex social dynamics. It is during this phase that teen girls may experience a wide range of emotions, including contempt and anger, which can sometimes be easily triggered. In this article, we will explore some of the underlying factors that contribute to these emotional responses and offer insights into how we can better understand and support teenage girls during this tumultuous time.

Hormonal Changes

One of the primary reasons teen girls may be more susceptible to emotional triggers is the hormonal changes occurring within their bodies. Puberty brings about significant hormonal shifts, including an increase in estrogen and progesterone levels, which can affect mood regulation. These hormonal fluctuations can heighten emotional reactivity, making teenage girls more prone to experiencing intense emotions such as contempt and anger.

Identity Formation

During adolescence, individuals undergo a process of identity formation, searching for a sense of self and striving for autonomy. Teen girls are often exposed to societal pressures, expectations, and stereotypes that can contribute to feelings of inadequacy, self-doubt, and frustration. The internal struggle to establish a unique identity while conforming to societal norms can be overwhelming, triggering contempt and anger when they perceive judgment or rejection from their peers or authority figures.

Social Dynamics

Peer relationships become increasingly important during the teenage years. Teen girls are often highly attuned to social interactions and place great value on their friendships. They seek validation and acceptance from their peers, which can make them vulnerable to emotional triggers. Negative experiences such as cyber bullying, exclusion, or conflicts with friends can elicit contempt and anger as protective responses to perceived threats to their social standing or self-esteem.

Communication Challenges

Effective communication plays a vital role in navigating the emotional landscape of adolescence. Teen girls may find it difficult to express their emotions and needs clearly, leading to frustration and misunderstandings. When their emotions are invalidated or dismissed, they can quickly become triggered, experiencing contempt and anger as a result of feeling unheard or misunderstood.

Media and Societal Influences

In today’s digital age, media and societal influences play a significant role in shaping teenagers’ beliefs, values, and self-perception. The constant exposure to idealized images, unrealistic standards of beauty, and carefully curated portrayals of happiness can contribute to feelings of insecurity, comparison, and contempt towards oneself and others. The pressure to conform to societal expectations can trigger anger as a response to perceived injustice or unfairness.

Supporting Teen Girls

Understanding and supporting teen girls through their emotional struggles is crucial for their well-being and healthy development. Here are some strategies that can help:

Empathetic Listening: Create a safe and non-judgmental space for open communication. Listen actively and validate your daughter’s emotions, acknowledging their unique experiences and perspectives.
Emotional Regulation: Encourage the development of healthy coping mechanisms to manage emotions effectively. At Evangelhouse, we teach a variety of coping skills which may include relaxation techniques, mindfulness, or journaling as outlets for self-expression and stress relief.
Positive Role Models: Expose your daughter to diverse role models who challenge societal norms and stereotypes. Encourage discussions about media representation and help them develop a critical mindset.
Teach Emotional Intelligence: Help girls understand and identify their emotions, and teach them healthy ways to express themselves assertively. Encourage empathy and perspective-taking to foster healthier relationships.
Seek Professional Support: If emotional triggers persist and significantly impact their daily lives, consider seeking professional help from Evangelhouse.

The journey through adolescence can be a rollercoaster ride of emotions, particularly for teenage girls. It’s important to recognize the factors that contribute to their emotional triggers, such as hormonal changes, identity formation, social dynamics, communication challenges, and media influences. By fostering understanding, empathy, and open communication, we can create a supportive environment that empowers teen girls to navigate their emotions and develop into confident, resilient young women.

Harnessing the Power Within: Redirecting Anger in Teenage Girls

June 28, 2023 Categories: Uncategorized Tags: anger, stress dr.michael.bishop@gmail.com

The teenage years can be a tumultuous period, filled with various challenges and emotions. Anger is a common emotion experienced by adolescents, and for teenage girls, it can be particularly intense. At Evangelhouse, we feel that anger is not necessarily a negative emotion. When channeled and redirected appropriately, it can serve as a catalyst for personal growth and positive change. In this article, we will explore effective strategies to help teenage girls redirect their anger constructively, empowering them to navigate this complex phase of life with resilience and grace.

Recognize and Validate Emotions:

The first step in redirecting anger is acknowledging and validating the emotions. Teenage girls often feel misunderstood, and dismissing or invalidating their anger can further escalate their frustration. Encourage open communication, active listening, and create a safe space for them to express their feelings without judgment. Validating their emotions helps them understand that anger is a natural response and that their feelings matter.

Cultivate Self-Awareness:

At Evangelhouse, we encourage the teenage girls we serve to develop self-awareness by helping them identify the underlying causes of their anger. This therapeutic process involves introspection and reflection on triggers, such as relationship issues, academic pressure, or personal insecurities. By understanding the root causes of their anger, girls can better address these issues and channel their emotions more effectively.

Promote Healthy Outlets:

Through our physical activity programs, at Evangelhouse we provide a range of healthy outlets for releasing anger. Engaging in physical activities such as sports, yoga, or dance helps release pent-up energy and promotes a sense of well-being. We also encourage journaling, creative expression through art or writing, or even listening to music as effective ways to channel emotions. By exploring these outlets, teenage girls can find healthy ways to express and cope with their anger.

Teach Problem-Solving Skills:

Anger often arises from a sense of powerlessness or frustration when faced with challenging situations. At Evangelhouse, we empower teenage girls by teaching them effective problem-solving skills. Encourage them to break down the problem into smaller, manageable parts, explore different perspectives, and brainstorm potential solutions. This process helps shift the focus from anger to finding constructive resolutions.

Foster Empathy and Compassion:

At Evangelhouse, we help teenage girls develop empathy and compassion toward others. Encouraging them to step into someone else’s shoes and consider alternative viewpoints is often beneficial. Engaging in acts of kindness and volunteering can promote a sense of fulfillment and empathy, reducing anger and cultivating a more positive outlook.

Practice Mindfulness:

At Evangelhouse, we introduce mindfulness practices to teenage girls as a means of redirecting anger. Mindfulness involves being fully present in the moment, and observing thoughts and emotions without judgment. Encourage techniques such as deep breathing exercises, meditation, or guided imagery to help them become more self-aware and manage anger in a calm and controlled manner.

Redirecting anger in teenage girls is a journey that requires patience, understanding, and consistent effort. By validating their emotions, fostering self-awareness, promoting healthy outlets, teaching problem-solving skills, cultivating empathy, practicing mindfulness, and encouraging support-seeking behaviors, we empower teenage girls to harness the power within and transform anger into personal growth, resilience, and a positive force for change in their lives.

Embracing Inner Strength: How Evangelhouse Empowers Teenage Girls Struggling with Self-Confidence

June 20, 2023 Categories: Uncategorized Tags: Confidence, self-esteem dr.michael.bishop@gmail.com

Teenage years can be a tumultuous period filled with self-discovery, growth, and the development of self-confidence. However, for many teenage girls, this journey is fraught with challenges that can significantly impact their sense of self-worth. Recognizing the importance of fostering self-confidence, Evangelhouse, a Christian therapeutic boarding school for girls, has stepped forward to support teenage girls struggling with their self-esteem. In this blog post, we will explore the ways in which Evangelhouse helps these girls embrace their inner strength, build self-confidence, and cultivate a positive self-image.

Safe and Nurturing Environment

At Evangelhouse, creating a safe and nurturing environment is paramount. We provide a supportive space where teenage girls can express themselves freely, without fear of judgment. In this accepting atmosphere, girls are encouraged to explore their emotions, voice their concerns, and share their experiences. By offering a safe haven, Evangelhouse establishes the foundation for self-discovery and personal growth.

Individualized Counseling and Therapy

Evangelhouse understands that each girl’s journey to self-confidence is unique, and one size does not fit all. To address this, we offer individualized counseling and therapy sessions. Trained professionals work closely with each girl to identify the underlying causes of their self-esteem struggles and develop personalized strategies for growth. Through these sessions, girls gain valuable insights, learn coping mechanisms, and develop a healthier self-image.

Building Resilience and a Positive Mindset

Building resilience is a vital aspect of developing self-confidence. Evangelhouse focuses on empowering teenage girls with tools and techniques to navigate life’s challenges effectively. They offer workshops and activities designed to promote a positive mindset, encourage self-reflection, and foster resilience. By helping girls recognize their strengths, reframe negative thoughts, and embrace their unique qualities, Evangelhouse equips them with the resilience needed to overcome obstacles and build self-confidence.

Encouraging Personal Growth and Self-Expression

At Evangelhouse, we believe in the power of personal growth and self-expression as catalysts for self-confidence. We provide a range of activities and programs that encourage girls to explore their interests, talents, and passions. Through art, music, sports, or other outlets, girls are encouraged to express themselves authentically and celebrate their individuality. By nurturing their passions and encouraging self-expression, Evangelhouse helps girls discover their strengths, leading to increased self-confidence.

Peer Support and Mentoring

Having a strong support system is crucial in developing self-confidence. Evangelhouse facilitates peer support groups where teenage girls can connect with others facing similar challenges. These groups foster a sense of belonging, promote empathy, and provide a platform for sharing experiences. Additionally, Evangelhouse connects girls with inspiring role models and faculty who can offer guidance, encouragement, and support. Through these connections, girls develop a network of positive influences that boost their self-confidence and help them realize their full potential.

Celebrating Achievements

Recognizing and celebrating achievements is essential in building self-confidence. Evangelhouse acknowledges and celebrates the milestones and accomplishments of the girls they support. Whether big or small, each achievement is acknowledged and celebrated, instilling a sense of pride and self-worth. This positive reinforcement helps girls recognize their capabilities and reinforces their belief in themselves.

Self-confidence is a transformative trait that empowers teenage girls to navigate life’s challenges and embrace their full potential. Evangelhouse, through its unwavering commitment to empowering young women, provides a supportive and nurturing environment for girls struggling with self-confidence. By offering individualized counseling, fostering resilience, encouraging personal growth, facilitating peer support, and celebrating achievements, Evangelhouse equips these girls with the tools they need to develop a positive self-image and embrace their inner strength. With the guidance and support provided by Evangelhouse, teenage girls can embark on a journey of self-discovery and confidently navigate their path toward a bright future.

Empowering Recovery: Why Evangelhouse is a Beacon of Hope for Girls with Depression

June 12, 2023 Categories: depression Tags: depression, residential therapy dr.michael.bishop@gmail.com

Depression can cast a long shadow over a girl’s life, affecting her overall well-being, self-esteem, and ability to function in daily activities. While depression can affect anyone, it is crucial to acknowledge that certain individuals may face unique challenges and require specialized care. Evangelhouse, a renowned treatment center for girls, is an exceptional option for girls battling depression. With a focus on individualized care, a nurturing environment, and evidence-based therapies, Evangelhouse shines as a beacon of hope for young girls seeking to reclaim their lives.

A Holistic and Individualized Approach

One of the key reasons why Evangelhouse stands out is its commitment to providing holistic and individualized treatment for girls with depression. Each resident undergoes a thorough assessment to tailor their treatment plan, acknowledging their specific needs, preferences, and challenges. The skilled and compassionate staff at Evangelhouse understand that girls experiencing depression may require different therapeutic approaches and methods of support. By addressing the unique circumstances of each individual, Evangelhouse empowers girls on their journey toward healing.

Nurturing and Supportive Environment

Evangelhouse prides itself on fostering a nurturing and supportive environment that promotes growth, healing, and connection. Recognizing the importance of a safe space, Evangelhouse ensures that girls with depression feel understood, validated, and valued. Through group therapy sessions, experiential activities, and personalized counseling, residents build strong bonds with peers who are also facing similar struggles. This camaraderie cultivates a sense of belonging, reducing feelings of isolation and reinforcing the notion that they are not alone in their battle against depression.

Evidence-Based Therapies

The treatment approach at Evangelhouse revolves around evidence-based therapies, which have proven effective in combating depression. Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) are just a few of the therapeutic modalities employed to equip girls with the necessary tools to manage their symptoms and develop healthy coping mechanisms. By combining talk therapy, experiential therapy, and psychoeducation, Evangelhouse empowers girls to challenge negative thought patterns, regulate emotions, and cultivate resilience.

Comprehensive Mental Health Care

Beyond addressing depression, Evangelhouse recognizes the importance of comprehensive mental health care. Many girls with depression may also struggle with co-occurring disorders or underlying trauma. Evangelhouse provides comprehensive assessments to identify and treat any additional mental health challenges, ensuring a holistic approach to recovery. The availability of psychiatric services and medication management further enhances the treatment program, promoting stabilization and overall well-being.

Life Skills and Transitional Support

Recovery from depression involves learning essential life skills and developing strategies to navigate the challenges of everyday life. Evangelhouse places a strong emphasis on equipping girls with the necessary tools for a successful transition into independent living. Life skills training, educational support, and career counseling are integrated into the treatment program, empowering girls with the confidence and competence needed to reintegrate into society.

Depression can be an overwhelming and isolating experience, but with the right support and treatment, it is possible to regain control and live a fulfilling life. Evangelhouse stands out as an exceptional option for girls with depression, offering individualized care, a nurturing environment, evidence-based therapies, and comprehensive mental health support. By combining these elements, Evangelhouse serves as a beacon of hope, empowering girls to overcome their challenges, embrace their true potential, and embark on a journey of healing and recovery. If you or someone you know is struggling with depression, Evangelhouse is a place where transformation and renewal are possible.

Transforming Anxiety in Teenage Girls: The Power of Dialectical Behavior Therapy (DBT) at Evangelhouse

June 6, 2023 Categories: Uncategorized Tags: DBT, residential therapy dr.michael.bishop@gmail.com

Adolescence can be a tumultuous time, particularly for teenage girls who may face unique challenges and pressures. One common struggle experienced by many is anxiety, which can significantly impact their well-being and daily lives. In such cases, finding effective therapeutic interventions becomes crucial. This blog post explores the power of Dialectical Behavior Therapy (DBT) in reducing anxiety among teenage girls at Evangelhouse, shedding light on its proven effectiveness and the transformative impact it can have on their lives.

Anxiety disorders are among the most common mental health issues faced by teenagers. Factors such as academic stress, social pressure, body image concerns, and transitioning into adulthood can exacerbate their anxiety levels. For teenage girls residing at Evangelhouse, a residential treatment center specializing in the emotional and behavioral needs of adolescents, addressing anxiety becomes a top priority.

DBT, originally developed by Dr. Marsha M. Linehan, is a highly effective and evidence-based therapy that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. Its primary objective is to help individuals develop healthy coping mechanisms, emotional regulation skills, and improve their interpersonal relationships.

Evangelhouse recognizes the value of DBT in supporting teenage girls struggling with anxiety. By incorporating DBT into their comprehensive treatment programs, Evangelhouse provides a nurturing and empowering environment for girls to develop essential life skills and manage their anxiety effectively.

Key Components of DBT

Mindfulness
DBT emphasizes the practice of mindfulness, which enables individuals to observe and accept their thoughts and emotions without judgment. By cultivating mindfulness skills, girls learn to stay present, reduce stress, and manage anxiety more effectively.

Emotion Regulation
Anxiety often leads to intense and overwhelming emotions. DBT equips teenage girls with strategies to identify, understand, and regulate their emotions. They learn healthy ways to express and manage their feelings, empowering them to navigate anxiety-triggering situations with greater ease.

Distress Tolerance
Adolescence can be filled with stressors, both internal and external. DBT helps girls develop distress tolerance skills, teaching them how to tolerate distressing situations without resorting to self-destructive or impulsive behaviors. These skills empower girls to cope with anxiety-inducing circumstances without compromising their well-being.

Interpersonal Effectiveness
Teenage girls may experience challenges in their relationships, which can further contribute to anxiety. DBT equips them with valuable interpersonal skills, helping them establish healthy boundaries, communicate effectively, and build and maintain supportive connections.

The Transformative Impact
Through the integration of DBT, Evangelhouse witnesses the transformative impact on the lives of teenage girls struggling with anxiety. By providing a safe and therapeutic environment, the girls learn skills that empower them to manage anxiety, enhance their self-esteem, and develop a more positive outlook on life.

Dialectical Behavior Therapy (DBT) has emerged as a powerful therapeutic approach for reducing anxiety in teenage girls at Evangelhouse. By implementing DBT principles, these girls gain valuable tools to regulate their emotions, manage stress, and build healthy relationships. The positive outcomes experienced through DBT provide these young girls with the resilience and skills they need to navigate anxiety and lead fulfilling lives beyond their time at Evangelhouse.

Nurturing Positive Self-Esteem: Empowering Teenage Girls

May 31, 2023 Categories: Uncategorized Tags: parents, self-esteem dr.michael.bishop@gmail.com

Adolescence is a critical phase in a person’s life, and it is during this time that self-esteem and self-worth can significantly impact a teenager’s overall well-being. Parents play a crucial role in fostering positive self-esteem in their teenage daughters. By implementing effective strategies, parents can empower their daughters, boost their self-confidence, and help them navigate the challenges of adolescence with resilience and a strong sense of self. In this blog post, we will explore some practical ways parents can promote positive self-esteem in teenage girls.

Encourage Open Communication: Establishing open and non-judgmental communication channels with your teenage daughter is essential. Encourage her to express her thoughts, feelings, and concerns without fear of criticism or judgment. Listen actively, validate her emotions, and provide guidance when needed. This will help her feel heard, understood, and valued, thus bolstering her self-esteem.
Focus on Strengths and Achievements: Acknowledge and celebrate your daughter’s strengths and accomplishments regularly. Recognize her efforts and achievements, no matter how big or small. By highlighting her unique talents, skills, and positive qualities, you help build her self-confidence and reinforce a positive self-image.
Promote a Healthy Body Image: Help your daughter develop a healthy body image by emphasizing the importance of self-acceptance and self-care. Encourage a balanced approach to physical well-being, focusing on the importance of nutritious eating, regular exercise, and a healthy lifestyle rather than unrealistic ideals. Teach her to appreciate her body for its strength and abilities, promoting a positive relationship with her physical self.
Teach Self-Compassion and Resilience: Adolescence can be a challenging time filled with self-doubt and setbacks. Teach your daughter the importance of self-compassion and resilience. Encourage her to be kind to herself, practice self-care, and learn from mistakes rather than being overly critical. Help her develop problem-solving skills and provide guidance on coping mechanisms, fostering resilience and self-assurance in the face of difficulties.
Promote Independence and Decision-Making: Empower your daughter by involving her in decision-making processes. Give her opportunities to make choices and take responsibility for her actions. This fosters a sense of autonomy and self-efficacy, enabling her to develop confidence in her decision-making abilities and trust in her own judgment.
Provide a Supportive Environment: Create a supportive and loving home environment where your daughter feels safe and accepted. Encourage positive relationships with friends and family members who uplift and support her. By surrounding her with positive influences, you contribute to her overall sense of self-worth and confidence.
Set Realistic Expectations: Help your daughter set realistic expectations for herself. Encourage her to pursue her passions and interests while understanding that perfection is unattainable. Emphasize the importance of effort, growth, and self-improvement rather than comparing herself to others. Teach her that mistakes and setbacks are part of the learning process and not a reflection of her worth.

Promoting positive self-esteem in teenage girls is a vital responsibility for parents. By fostering open communication, focusing on strengths and achievements, promoting a healthy body image, teaching self-compassion and resilience, encouraging independence, providing a supportive environment, and setting realistic expectations, parents can empower their daughters to embrace their true selves with confidence and resilience. Remember, building self-esteem is an ongoing process that requires patience, understanding, and unconditional love. With the right support, parents can help their teenage daughters develop a strong sense of self-worth that will guide them through their teenage years and beyond.

The Impact of Screen Activity on the Health Development of Teenage Girls

May 22, 2023 Categories: Uncategorized Tags: social media, tech dr.michael.bishop@gmail.com

In today’s digital age, screens have become an integral part of our daily lives. Teenage girls, in particular, are spending an increasing amount of time engaging in various screen-based activities, such as using smartphones, tablets, computers, and watching television. While screens offer numerous benefits and opportunities, it is essential to examine the potential impact they can have on the health development of teenage girls. At Evangelhouse, our therapeutic setting can help mitigate and reverse some of the effects of screen activity on physical health, mental well-being, and social development in teenage girls.

Physical Health

Excessive screen time can have adverse effects on the physical health of teenage girls. Sedentary behaviors associated with screen activities contribute to a more sedentary lifestyle, leading to an increased risk of obesity and associated health issues. Spending long hours sitting and engaging in passive screen activities limits physical activity, which is crucial for maintaining a healthy body weight and preventing chronic conditions. Insufficient physical exercise due to excessive screen time can also lead to weakened muscles, poor cardiovascular health, and compromised bone density.

Mental Well-being

The impact of screen activity on the mental well-being of teenage girls cannot be ignored. Extensive exposure to screens, especially on social media platforms, can lead to feelings of inadequacy, anxiety, and depression. At Evangelhouse, topics in group therapy can include how social media contributes to the constant comparison with others, the pressure to conform to societal standards, and the fear of missing out (FOMO). All of these issues can negatively affect self-esteem and body image. Additionally, excessive screen time can disrupt sleep patterns, leading to sleep deprivation, which in turn affects mood, concentration, and overall mental health.

Social Development

Screen activity can influence the social development of teenage girls in both positive and negative ways. On the positive side, screens provide opportunities for social connectivity, enabling girls to maintain relationships, communicate, and collaborate with peers. However, excessive screen time can hinder face-to-face social interactions, leading to a lack of social skills and reduced empathy. Spending excessive time on screens may also contribute to feelings of isolation, as it can limit real-world experiences and inhibit the development of meaningful relationships.

At Evangelhouse, students experience the social atmosphere, group therapeutic process, and spiritual tone of campus life. We nurture a positive peer culture that emphasizes social responsibility, accountability, and leadership. The staff leads weekly interactive small-group meetings to teach students character development within their current social interactions.

Cognitive Development

Excessive screen activity can impact the cognitive development of teenage girls. Continuous exposure to screens can lead to reduced attention spans, decreased concentration, and impaired memory. Multitasking between various screen activities can affect the ability to focus and retain information. Moreover, the reliance on screens for information and entertainment may limit critical thinking, problem-solving abilities, and creativity, which are essential for cognitive development.

While screens offer many advantages in terms of information access, communication, and entertainment, it is crucial to strike a balance between screen activity and other aspects of teenage girls’ lives. Excessive screen time can have significant implications for physical health, mental well-being, social development, and cognitive abilities. Encouraging moderation and promoting a healthy lifestyle that includes physical activity, face-to-face interactions, and time for hobbies and other offline activities are vital in ensuring the holistic development of teenage girls. By fostering a balanced relationship with screens, we can support the health and well-being of teenage girls in this increasingly digital world.

Many Positive Outcomes for Sports Participation with Teenage Girls

May 15, 2023 Categories: Uncategorized Tags: activities, peer group, sports dr.michael.bishop@gmail.com

Playing sports has numerous benefits for teenage girls, from improving physical fitness to building social skills. Each day at Evangelhouse, students exercise aerobically for 45 minutes and then participate in 45 minutes of team sports activities such as soccer, volleyball, softball, and flag football. Other recreational sports include ultimate Frisbee, kickball, and Capture the Flag. Students also participate in a weeklong summer intensive training camp for soccer, tennis, and basketball. Team sports are beneficial for exercise, motor skill development, self-confidence, and winning attitudes.

At Evangelhouse, we’ve noticed that one of the most significant advantages is the positive impact that sports can have on mental health. Studies have shown that participating in sports can improve mood, self-esteem, and overall mental well-being. Below are a few beneficial areas where we’ve seen significant improvements to the girls we serve after sports participation at Evangelhouse.

Increased Self-Esteem

Sports participation at Evangelhouse can help teenage girls to develop a positive body image. In a world where the media often promotes unrealistic beauty standards, girls can feel immense pressure to look a certain way. By participating in sports, they can shift their focus away from appearance and instead concentrate on what their bodies can do. This shift in mindset can help girls to appreciate their bodies for their strength and ability, rather than just their appearance. It can lead to greater self-confidence and self-esteem, which in turn, can contribute to better mental health.

It is completely normal to lack self-confidence and feel insecure as a teenager. However, whether a youngster needs confidence for that straight left arm golf stroke or facing an algebra test, sports participation at Evangelhouse can be a terrific method to increase self-confidence and help them fulfill their full potential. Young athletes develop a greater sense of self through practice and in-game perseverance by knowing their own strengths and places for development.

As a result, this improved understanding will eventually enable them to have more confidence in themselves to complete any tasks or obstacles that are presented to them – whether on the court or off. Playing sports teaches teenagers how to remain committed and motivated regardless of any achievements or disappointments along the way, which almost surely results in higher levels of confidence both inside themselves and with others around them.

Respect for Authority

Because participation in sports frequently requires abiding by the rules and obeying the advice of coaches and other leaders, sports can be an effective technique for teaching respect for authority figures to teenagers. Teenagers may internalize leadership principles such as accountability and maintaining composure under pressure as a result.

Teens who learn these skills may be better able to identify their own legitimate authorities and comprehend their position within a particular group or culture. Teenagers who receive sports-related counsel may even learn to appreciate the opportunities that have been made possible by their hard work and dedication, as well as the value of looking for mentors who can give them advice on pursuing more ambitious ambitions.

Improved Mental Health

Sports can teach important life skills that can contribute to good mental health. Through sports, girls can learn the value of hard work, discipline, and perseverance. They can also develop skills in communication, leadership, and teamwork. These skills can be transferred to other areas of life, such as school and work, and can help to build confidence and resilience.

Playing sports can reduce stress and anxiety levels. Regular exercise has been shown to be an effective way to manage stress and improve overall mood. Exercise releases endorphins, which are natural mood boosters. It can also serve as a healthy outlet for negative emotions, such as anger and frustration. For teenage girls, sports participation can provide a much-needed break from the stresses of school and social life. It can give them a sense of control and accomplishment, which can translate to greater mental resilience.

Better Capabilities for Solving Issues

According to a 2017 study, physical activity fosters the development of brain circuitry that gives people the mental ability to tackle complicated problems with ease. Teenagers who play sports, even if it’s just for a few hours a week, have been found to gain self-assurance and comfort in challenging settings, both on the field and in the classroom.

Teenagers who engage in this kind of physical activity also develop their ability to think strategically, analyze their options, and make choices that are in line with their long-term objectives and the interests of society at large. If such advantages are fostered throughout adolescence, they will undoubtedly last well into maturity.

Enhanced Teamwork Abilities

Sports may teach teenagers the value of cooperation while also fostering teamwork and leadership abilities. At any age, but especially throughout adolescence, teamwork is a fundamental component of life.

Teenagers build lifelong social skills that will help them on and off the field by discovering cooperation and teamwork. It is advantageous for teen athletes to develop relationships with people from different sports, as this is a skill that is tough to acquire outside of team sports.

Enhanced Relationships and Social Interaction

Adolescent teens can learn improved social skills through team sports participation, which will help them form lasting friendships and develop teamwork skills. Additionally, when young athletes join leagues and clubs for organized sports, they frequently experience a greater sense of belonging to the larger community.

Teenage girls may feel more at ease making close friendships with others, both on and off the field, with a better sense of self-worth. Further, girls who participate in team sports have the chance to establish good bonds with adults like coaches who act as positive mentors and provide direction, inspiration, and stability outside the family.

Finally, it should be noted that sports have a favorable impact on a teen’s growth. Team sports provide kids with important lessons like bettering teamwork skills, boosting self-confidence, and improving problem-solving ability. Along with the mental benefits, physical exercise, and more peer interaction are also shown to be good for teen growth.

Playing sports can have a positive impact on the mental health of teenage girls. It can help them to develop a positive body image, reduce stress and anxiety, build social connections, and teach important life skills. As such, it is important to encourage and support girls’ participation in sports, not just for physical health benefits, but for the significant mental health advantages as well.

Addressing Self-Harm in Adolescent and Teenage Girls

May 8, 2023 Categories: Uncategorized Tags: cutting, depression, self-harm, trauma dr.michael.bishop@gmail.com

Why Do Young People Cut Themselves?

In order to deal with their anxiety, rage, low self-esteem, self-hatred, or other unresolved emotional distress, teenagers sometimes self-harm. Teenagers who self-harm repeatedly do so because it provides them with a sense of almost euphoric release and catharsis.

According to research, a teen’s brain releases a rush of dopamine soon after self-harming that is comparable to the rush felt by drug users. The brain also releases painkillers called beta-endorphins into the body in reaction to self-injury pain, which heightens the dopamine-induced “good” feeling.

Teens crave all kinds of sensations, even agony. Teenagers who cut frequently claim to feel emotionally numb, cut off from their classmates, and alienated from reality. They seek distraction from suicidal thoughts. It is painful and needs effort and concentration to cut, burn, or carve words into someone’s skin. By making the brain dwell on the purgative experience of self-harm, self-harm temporarily dispels suicidal ideas.

When teens are unable to “treat” their emotional wounds, they find solace in being able to heal physical wounds. They want to test their physical pain threshold since they are experiencing such intense emotional suffering.

Factors at Risk for Self-Harming Behaviors

Teenagers who have experienced sexual abuse are most likely to harm themselves. Self-harming behaviors are more likely to occur in adolescents with eating disorders, borderline personality disorder (BPD), PTSD, anxiety disorders, and depression disorders.

Self-harm is committed by youth who identify as LGBTQ at a rate that is close to 50%, which is twice as often as teens who do not. The main causes of LGBTQ teen self-harm include anxiety and stress from bullying, feeling excluded from society, and having little or no parental support.

All teenagers, regardless of their sexual orientation, socioeconomic status, or ethnicity, may engage in self-harm behavior as a means of coping with mental and emotional health issues. Adolescents who have attempted or threatened suicide at some point in their lives.

What Must Parents Do If They Think Their Adolescent or Teen Is Cutting?

Self-harming behavior is an indication of significant emotional problems that need for immediate parental and professional intervention. Cutting and self-injury behaviors hardly ever “go away” on their own, even with parental help.

Never yell at your youngster or threaten punishment if you’ve truly witnessed your teen self-harming. Recognize the emotions you are experiencing right away, such as wrath, guilt, shock, and panic, and restrain yourself from acting on them.

Step away from the situation and take some time to thoroughly consider your sentiments if you don’t think you can begin a cool, collected dialogue with your daughter at that particular time. Recognize that no one is to blame for what your daughter is doing to themself.

Recognize that your daughter is going through emotional pain and requires your love, care, and support more than they have in the past. Ensure your daughter that you care about them and are not upset with them. If teens are certain that their concerns won’t be judged or ridiculed, they will be more willing to discuss them openly.

Talk calmly about what you believe is best for your daughter, and then invite them to share their own opinions on what they believe will best help them deal with their emotional issues. Tell your daughter that it’s OK for now but that you will be back later to talk about their self-harming behavior if they refuse to engage in a dialogue about cutting. This break will give your teen some time to consider what to say and how to express their feelings before speaking with you.

Treatment Self-Harm at Evangelhouse Christian Academy

Christian residential treatment can be a powerful tool for addressing self-harm behaviors in teenage girls. Evangelhouse offers a holistic approach to treatment that combines therapy, counseling, and spiritual support to help teenage girls overcome self-harm behaviors. Our program is designed to provide a safe and supportive environment where girls can address their underlying issues and develop healthy coping mechanisms.

Through individual and group therapy sessions at Evangelhouse, teenage girls can explore the root causes of their self-harm behaviors and learn new ways of coping with stress and emotional pain. Christian therapists can provide a faith-based approach to therapy that incorporates biblical principles and teachings into the healing process.

Girls can receive individual and group counseling that focuses on addressing any underlying mental health concerns, such as depression, anxiety, or trauma. They can also receive support and guidance from trained counselors who understand the challenges of self-harm behaviors and can offer practical strategies for managing difficult emotions.

Finally, Evangelhouse offers spiritual support that can be a powerful source of strength and comfort for teenage girls. By incorporating prayer, scripture, and spiritual guidance into the healing process, girls can develop a deeper sense of purpose and meaning that can help them navigate the challenges of life.

Importance of Relationships on Girls Mental Health

May 2, 2023 Categories: Academics Tags: community, peer group dr.michael.bishop@gmail.com

At Evangelhouse, we make sure that our girls are surrounded by people who will support them and work to keep them responsible and involved in the therapeutic community. Young women must understand how important it is to surround themselves with positive people.

Adolescence is a time of great change and growth, both physically and emotionally. For teen girls, the importance of healthy peer relationships cannot be overstated, especially when it comes to mental health. As social creatures, people rely on interaction with others to thrive, and this is particularly true during the formative years of adolescence.

Positive peer relationships can have a powerful impact on a teen girl’s mental health. When surrounded by supportive friends who share common interests and values, teen girls can feel a sense of belonging and validation. They are more likely to develop a positive self-image, higher self-esteem, and better coping mechanisms to deal with the stresses and challenges of adolescence.

Your daughter’s mental health can also benefit from having a group of friends. Depression or anxiety might result from estrangement feelings. When your daughter feels a sense of belonging to a supportive group of friends, she may feel safe enough to open up to them about issues that they might be reluctant to discuss with their parents. She may process her problems with friends she can trust, whether they are related to romance or academic difficulties. Making friends with your daughter’s friends is crucial, so do it yourself. These friends will feel more at ease approaching you to talk if your daughter is struggling with something outside of their purview if they care about her and see the value of her family bonds.

On the other hand, unhealthy peer relationships can have negative effects on a teen girl’s mental health. Peer pressure, bullying, and social exclusion can lead to feelings of loneliness, anxiety, and depression. In extreme cases, it can even lead to self-harm, substance abuse, and other risky behaviors. The consequences of unhealthy peer relationships can last long into adulthood, affecting relationships, career choices, and overall life satisfaction.

At Evangelhouse, we provide guidance to our girls on how to develop healthy peer relationships, which involve communication, empathy, and respect. Teen girls need to learn how to recognize toxic behaviors and set boundaries. They also need to know that seeking help and support when needed is a sign of strength, not weakness.

Healthy peer relationships are fundamental for the mental health of teen girls. Positive peer interactions help girls to feel accepted and validated, boosting self-esteem and improving overall well-being. On the other hand, negative peer relationships can lead to long-term mental health problems. Therefore, it is essential to create a supportive environment where girls can develop healthy peer relationships and provide them with guidance on how to do so. By investing in healthy peer relationships for teen girls, we can ensure they have the resources they need to thrive emotionally and mentally.