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South Dakota DBT Treatment Center for Girls

How Does DBT Help Depression and Anxiety for South Dakota Girls?

Evangelhouse helps girls from South Dakota with DBT. Living with depression and anxiety can be an isolating and challenging experience. Dialectical Behavior Therapy (DBT) has emerged as a transformative approach, offering individuals a structured and effective means to cope with and overcome the burdens of these mental health conditions. DBT can serve as a guiding light in the journey toward healing from depression and anxiety.

Understanding DBT:

Developed by Dr. Marsha M. Linehan, DBT is a therapeutic approach rooted in cognitive-behavioral principles. Initially designed to treat borderline personality disorder, DBT has proven highly effective in addressing a range of mental health issues, including depression and anxiety.

Key Components of DBT:

Mindfulness:

DBT places a strong emphasis on mindfulness, encouraging individuals to be present in the moment. This practice fosters self-awareness, reduces rumination, and allows individuals to observe their thoughts and emotions without judgment.

Distress Tolerance:

Coping with distressing situations is a fundamental aspect of DBT. Individuals learn effective strategies for tolerating and navigating intense emotions without resorting to harmful behaviors. This is particularly beneficial for managing anxiety triggers.

Emotion Regulation:

Depression and anxiety often come with heightened emotional intensity. DBT equips individuals with practical tools for identifying, understanding, and regulating their emotions. This helps create a healthier emotional landscape.

Interpersonal Effectiveness:

Building and maintaining healthy relationships can be challenging for individuals grappling with depression and anxiety. DBT teaches interpersonal effectiveness skills, enhancing communication, setting boundaries, and improving relationship dynamics.

Breaking Down Depression:

Cognitive Restructuring:

DBT incorporates cognitive-behavioral techniques to challenge and restructure negative thought patterns associated with depression. By identifying and altering these cognitive distortions, individuals can shift their perspective and cultivate a more positive mindset.

Behavioral Activation:

Depression often leads to withdrawal and a lack of engagement in pleasurable activities. DBT promotes behavioral activation, encouraging individuals to participate in activities that bring joy and a sense of accomplishment. This helps counteract the lethargy and apathy commonly associated with depression.

Easing the Grip of Anxiety:

Mindfulness-Based Stress Reduction:

Mindfulness practices within DBT, such as deep breathing and meditation, contribute to reducing the physiological symptoms of anxiety. By staying grounded in the present moment, individuals can break the cycle of anxious thoughts and fears about the future.

Effective Coping Strategies:

DBT’s distress tolerance skills offer individuals practical strategies to cope with anxiety-inducing situations. From breathing exercises to grounding techniques, these skills empower individuals to manage anxiety in real time.

Gradual Exposure:

DBT often incorporates gradual exposure to anxiety triggers, allowing individuals to face their fears in a controlled and supportive environment. This exposure helps desensitize individuals to anxiety-provoking situations over time.

Seeking Professional Guidance:

While the principles of DBT can be valuable, it’s essential to seek the guidance of a mental health professional, preferably one experienced in DBT like at Evangelhouse South Dakota DBT Treatment Center for Girls. A therapist can tailor the treatment to an individual’s specific needs, ensuring a personalized and effective approach to addressing depression and anxiety.

Dialectical Behavior Therapy stands as a beacon of hope for those grappling with the weight of depression and anxiety. By integrating mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT provides a comprehensive toolkit for individuals to navigate the complexities of their mental health. Through structured interventions and professional guidance, DBT has the potential to be a transformative force, guiding individuals toward a life marked by resilience, emotional well-being, and the capacity to thrive despite the challenges of depression and anxiety.

DBT Treatment Center for Girls in South Dakota: Facts and Figures

  •   In South Dakota, about 48,000 residents are diagnosed with mental illness and receive mental health treatment.
  •   A significant spike in the number of suicides in South Dakota in the first three months of 2021 has put the state on pace for a record year for suicide deaths and has prevention experts worried that a long-range mental-health crisis may be emerging.
  •   New data from the state Department of Health show that from January through March, 59 people died by suicide in South Dakota.
  •   In South Dakota, approximately 50% of girls age 14 and older with a mental illness drop out of high school.
  •   One out of five girls ages 12 to 17 had experienced major depression within the last year.

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Contact Us

    Evangelhouse is proud to offer a clinically sophisticated treatment program in a close-knit Christian environment. Learn about our community, values, and campus by clicking the link.

    Leading DBT Treatment Center for Girls from South Dakota

    Evangelhouse DBT Treatment Center for South Dakota girls enrolls girls from South Dakota cities like Sioux Falls, Rapid City, and all across the US. We even have girls enrolled from multiple other countries including the UK, Canada, Mexico, and beyond. Families love our convenient location, no-cost airport pickups, and having their daughter away from a negative peer group so she can focus on solving her issues.

    Call us at (800) 924-4012 or review our Admissions Page for more information. You can read about our criteria for admissions here.

    A Therapeutic Boarding School Offering DBT Just For Girls

    Evangelhouse South Dakota DBT Treatment Center for Girls is a boarding school with therapeutic support like DBT just for girls grades 6-12. While we are based on traditional values, we keep up with modern issues girls face including tech-related issues. Today’s teen girl has so many more potential dangers than any proceeding generation. Just consider that eating issues, self-esteem issues, and identity issues usually begin soon before or during puberty.  Eating disorders like binge eating, bulimia, or anorexia can have a negative impact on a teen girl’s family relationships, her physical health, her outlook, and her attitude

    Women are more likely than men to suffer from eating disorders. Add to this problem the invention of Instagram, TikTok, and other social media platforms and you have a recipe for disaster in today’s teenage girl.

    At Evanglehouse South Dakota DBT Treatment Center for Girls, we see many teen girls trying to find their place in society and want to be recognized and appreciated for who they are. Many of the young ladies we work with at Evangelhouse are dealing with anxiety and insecurity, and the root cause can be often traced back to a social media app. Often, it’s the student’s peers at their school who are causing the trouble. We address comparing ourselves to others in group therapy, and why the image you see on Instagram might not be an accurate portrayal of that person’s life.

    We Offer DBT for Girls with Depression and More

    At Evangelhouse, we understand navigating the complexities of adolescence can be challenging, especially for girls facing issues like depression. Recognizing the unique needs of young individuals, Evangelhouse has emerged as a beacon of hope, offering Dialectical Behavior Therapy (DBT) to empower girls in their journey toward mental health and well-being.

    Tailored Approach for Girls:

    Evangelhouse’s commitment to providing specialized care is evident in its tailored approach to DBT for girls. Understanding that every individual is unique, the program is designed to address the specific emotional and psychological needs of teenage girls struggling with depression and related issues.

    Holistic Healing Environment:

    At Evangelhouse, girls are embraced by a holistic healing environment that goes beyond conventional therapy. The program integrates various therapeutic modalities, educational support, and experiential activities to create a comprehensive approach to mental health. This allows girls to explore their potential, build resilience, and develop coping mechanisms in a supportive and nurturing atmosphere.

    Skill Building for Emotional Regulation:

    One of the key elements of DBT is the focus on emotion regulation. Evangelhouse equips girls with practical skills to identify, understand, and manage their emotions effectively. By learning to navigate the emotional rollercoaster of adolescence, girls can gain a sense of control over their lives and make informed decisions that contribute to their overall well-being.

    Evangelhouse’s commitment to offering DBT for girls struggling with depression reflects a profound understanding of the unique challenges faced by young individuals. By combining evidence-based therapy with a holistic healing environment, Evangelhouse South Dakota DBT Treatment Center for Girls becomes not just a treatment center but a transformative space where girls can rediscover their strength and resilience. In empowering these girls with the skills to navigate life’s challenges, Evangelhouse is fostering a future where mental health is prioritized, and every girl can embrace her potential with confidence and hope.

    Traditional Values for Modern Times

    At Evangelhouse Christian boarding school for girls, we have seen many issues over the years plague young girls in grades 6-12. Today’s issues are more profound than ever. It used to be that just picking a career, or finding a marital partner was the most a girl had to worry about. 

    Today’s modern fast-paced world is much different. Girls go online to socialize and connect. They are in social competitions for likes on social media, and they are pressured to take photos showing their best sides in the public for followers. Online bullying and other cyber pressures are unique to this generation of girls. 

    Below are 5 issues that are different today for girls:

    “Fitting in”

    From buying the right clothes to hanging out with the right people, fitting in today is harder than ever. Part of this is due to how publicly the typical teen lives thanks to the internet. Often, the pressure to fit in is too much. This is when the outside help of a therapeutic boarding school like Evangelhouse is warranted.

    Motivation

    Teenagers have gotten more secluded in their virtual worlds. No longer are teens motivated by getting their own car or a job. It’s often difficult to find motivation for a young teen that does not involve something related to a screen. At Evangelhouse Christian boarding school for girls, we help girls find that inner spark and re-discover who they are. 

    Disrespect

    Teens are surrounded by disrespect today. They see it in the movies they watch and the online games they play. It’s pervasive in modern music as well. Even female “role models” in modern pop music sing songs that are often disrespectful to themselves. At Evangelhouse Christian boarding school for girls, we help young ladies build self-respect through our positive peer culture.

    Depression and Anxiety

    Interacting mainly online has been linked to depression and anxiety. We look at photos of others online and it’s just human nature to compare. Being cooped up at home and cut off from the rest of the world only adds to the sensation.

    Teens are suffering from depression and anxiety perhaps more than ever before. Many teens’ online “friends” will post only the best photos on vacation after taking multiple shots. This leaves followers feeling inadequate and that they are somehow missing out.

    At Evangelhouse South Dakota DBT Treatment Center for Girls, we treat depression, anxiety, and a host of other issues. Individual, family, and group therapy interventions are structured within the Evangelhouse Lifeleaf™ system. This state-of-the-art system challenges students to work beyond symptom improvement. This unique integrative approach leads students to maturity, insight, and self-awareness. The blend of Christian values and professional clinical psychotherapy includes:

    • Professional assessment, diagnosis, and treatment planning
    • Weekly individual therapy
    • Weekly group therapy
    • Parent and family therapy
    • Weekly therapeutic emphasis groups
    • Weekly DBT Therapy skills group
    • The unique Evangelhouse stages of change system
    • Experiential family therapy retreats
    • EMDR Trauma Therapy is available as needed

    If you have any questions about the program please call us at 1-800-924-4012 or visit our contact page.

    TESTIMONIALS

    Rose B
    Rose B
    2022-01-18
    This school literally has given my daughter her life back and has given us the tools to help her and herself into the future. This is a full circle, all encompassing program. From admission to graduation. Do not delete this school from your list! I almost did because it was far away...and...to be honest, I wasn't sure how I felt about a "Christian" school. Whether you are religious or not, don't be put off or think your child is going to be brainwashed. She's not! It is a part of the day and I thought my daughter would hate it (and so did she). But it turns out she found great comfort there and her faith! I thoroughly investigated this school. In addition to my own research, I also hired a company that researches and screens these types of programs. I also had my daughter's psychiatrist interview the director! I've done all the researching and investigating for you. Whatever your daughter's issues may be, I probably have them covered! My daughter's diagnosis' range from ADHD, Anxiety, High Risk Behavior, Adoption issues/trauma and psychosis. Do not waste your time. Don't wait for Spring or end of school or whatever timeline. Act now! The happiest day of my life was delivering her to the ECA. I actually slept for the first time in years. Knowing my daughter was finally getting the help she so deserved. Therapy, school, socialization, faith, responsibility, accountability, self-worth and confidence. We all ask or pray for help. Consider ECA as prayers answered.
    Tori Rivers
    Tori Rivers
    2020-08-27
    I graduated from ECA 4 years ago, and I can genuinely say that this place is truly amazing. It can and will help your daughter if she wants to put in the work. The staff and the girls I was with all made me feel like family and that I mattered. This place really saved my life, so if you are looking for a place that will help your daughter please send her here, I promise they will take care of her.
    Mark Brown
    Mark Brown
    2019-06-02
    We had a troubled teen. I found ECA online. I made a call and set up a visit. We were looking for a place that included God and biblical principles in their program. Now that our child has finished the program, WOW! Thank you ECA leadership. Every one on staff believes in the program. It shows! and it works!!
    Andy Pohl
    Andy Pohl
    2018-12-02
    This school has been an absolute Godsend for my daughter and our family. We realized a few months ago that she needed residential treatment. After an exhaustive search, we found the wonderful people at Evangelhouse. They do an amazing job keeping parents updated and are always available when we call. I have been impressed with the way that they are firm with the girls but also loving and caring. The process there is amazing, especially since it involves the family also. We were so happy to find a place that provides professional counseling with a Christian focus.
    Holly Savage
    Holly Savage
    2018-05-27
    Two years ago we were struggling to get our daughter on the right track. We had tried everything and knew that she would need to be placed in a residential treatment facility. We had searched for at least a year to find the right place. Were looking for a Christian, all girls, small, therapeutic program not too far from Texas. Somehow, someway, God lead us to the Evangelhouse website. We are so glad that we took his direction because it has meant a world of difference for our daughter, our family, our marriage, and our peace of mind! Evangelhouse has taken a once broken, low-self esteem, miserable, self-centered, hostile, angry, self-doubting teenager in crisis and changed her into a Christ-centered, selfless, self-loving, servant-hearted, mature, sensible, responsible, thoughtful young adult. ECA implements a program that strips each student down to the bare necessities in order for them to focus on what is truly important in life. I don't know where we would be without ECA. I now know what it is like to have a functional, happy, and peaceful family life.
    Ari Lawrence
    Ari Lawrence
    2018-04-27
    This place is absolutely fantastic. It has changed my life more than I can express in words. My family is whole again, and I have left my negative behaviors in the dust. This place will make all the difference for your daughter.
    Anna Page
    Anna Page
    2018-01-06
    Amazing place. Truely changed my life.
    G W
    G W
    2017-05-16
    I have know Mark and Karen for over 20yrs. You will not find a more dedicated and compassionate couple to work with and care for your children.

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