Playing sports has numerous benefits for teenage girls, from improving physical fitness to building social skills. Each day at Evangelhouse, students exercise aerobically for 45 minutes and then participate in 45 minutes of team sports activities such as soccer, volleyball, softball, and flag football. Other recreational sports include ultimate Frisbee, kickball, and Capture the Flag. Students also participate in a weeklong summer intensive training camp for soccer, tennis, and basketball. Team sports are beneficial for exercise, motor skill development, self-confidence, and winning attitudes.
At Evangelhouse, we’ve noticed that one of the most significant advantages is the positive impact that sports can have on mental health. Studies have shown that participating in sports can improve mood, self-esteem, and overall mental well-being. Below are a few beneficial areas where we’ve seen significant improvements to the girls we serve after sports participation at Evangelhouse.
Sports participation at Evangelhouse can help teenage girls to develop a positive body image. In a world where the media often promotes unrealistic beauty standards, girls can feel immense pressure to look a certain way. By participating in sports, they can shift their focus away from appearance and instead concentrate on what their bodies can do. This shift in mindset can help girls to appreciate their bodies for their strength and ability, rather than just their appearance. It can lead to greater self-confidence and self-esteem, which in turn, can contribute to better mental health.
It is completely normal to lack self-confidence and feel insecure as a teenager. However, whether a youngster needs confidence for that straight left arm golf stroke or facing an algebra test, sports participation at Evangelhouse can be a terrific method to increase self-confidence and help them fulfill their full potential. Young athletes develop a greater sense of self through practice and in-game perseverance by knowing their own strengths and places for development.
As a result, this improved understanding will eventually enable them to have more confidence in themselves to complete any tasks or obstacles that are presented to them – whether on the court or off. Playing sports teaches teenagers how to remain committed and motivated regardless of any achievements or disappointments along the way, which almost surely results in higher levels of confidence both inside themselves and with others around them.
Respect for Authority
Because participation in sports frequently requires abiding by the rules and obeying the advice of coaches and other leaders, sports can be an effective technique for teaching respect for authority figures to teenagers. Teenagers may internalize leadership principles such as accountability and maintaining composure under pressure as a result.
Teens who learn these skills may be better able to identify their own legitimate authorities and comprehend their position within a particular group or culture. Teenagers who receive sports-related counsel may even learn to appreciate the opportunities that have been made possible by their hard work and dedication, as well as the value of looking for mentors who can give them advice on pursuing more ambitious ambitions.
Improved Mental Health
Sports can teach important life skills that can contribute to good mental health. Through sports, girls can learn the value of hard work, discipline, and perseverance. They can also develop skills in communication, leadership, and teamwork. These skills can be transferred to other areas of life, such as school and work, and can help to build confidence and resilience.
Playing sports can reduce stress and anxiety levels. Regular exercise has been shown to be an effective way to manage stress and improve overall mood. Exercise releases endorphins, which are natural mood boosters. It can also serve as a healthy outlet for negative emotions, such as anger and frustration. For teenage girls, sports participation can provide a much-needed break from the stresses of school and social life. It can give them a sense of control and accomplishment, which can translate to greater mental resilience.
Better Capabilities for Solving Issues
According to a 2017 study, physical activity fosters the development of brain circuitry that gives people the mental ability to tackle complicated problems with ease. Teenagers who play sports, even if it’s just for a few hours a week, have been found to gain self-assurance and comfort in challenging settings, both on the field and in the classroom.
Teenagers who engage in this kind of physical activity also develop their ability to think strategically, analyze their options, and make choices that are in line with their long-term objectives and the interests of society at large. If such advantages are fostered throughout adolescence, they will undoubtedly last well into maturity.
Enhanced Teamwork Abilities
Sports may teach teenagers the value of cooperation while also fostering teamwork and leadership abilities. At any age, but especially throughout adolescence, teamwork is a fundamental component of life.
Teenagers build lifelong social skills that will help them on and off the field by discovering cooperation and teamwork. It is advantageous for teen athletes to develop relationships with people from different sports, as this is a skill that is tough to acquire outside of team sports.
Enhanced Relationships and Social Interaction
Adolescent teens can learn improved social skills through team sports participation, which will help them form lasting friendships and develop teamwork skills. Additionally, when young athletes join leagues and clubs for organized sports, they frequently experience a greater sense of belonging to the larger community.
Teenage girls may feel more at ease making close friendships with others, both on and off the field, with a better sense of self-worth. Further, girls who participate in team sports have the chance to establish good bonds with adults like coaches who act as positive mentors and provide direction, inspiration, and stability outside the family.
Finally, it should be noted that sports have a favorable impact on a teen’s growth. Team sports provide kids with important lessons like bettering teamwork skills, boosting self-confidence, and improving problem-solving ability. Along with the mental benefits, physical exercise, and more peer interaction are also shown to be good for teen growth.
Playing sports can have a positive impact on the mental health of teenage girls. It can help them to develop a positive body image, reduce stress and anxiety, build social connections, and teach important life skills. As such, it is important to encourage and support girls’ participation in sports, not just for physical health benefits, but for the significant mental health advantages as well.