Traditional Values for Modern Times
At Evangelhouse DBT treatment center for Wisconsin girls, we have seen many issues over the years plague young girls in grades 6-12. Today’s issues are more profound than ever. It used to be that just picking a career, or finding a marital partner was the most a girl had to worry about.
Today’s modern fast-paced world is much different. Girls go online to socialize and connect. They are in social competitions for likes on social media, and they are pressured to take photos showing their best sides in the public for followers. Online bullying and other cyber pressures are unique to this generation of girls.
Below are 5 issues that are different today for girls:
From buying the right clothes to hanging out with the right people, fitting in today is harder than ever. Part of this is due to how publicly the typical teen lives thanks to the internet. Often, the pressure to fit in is too much. This is when the outside help of a therapeutic boarding school like Evangelhouse is warranted.
Teenagers have gotten more secluded in their virtual worlds. No longer are teens motivated by getting their own car or a job. It’s often difficult to find motivation for a young teen that does not involve something related to a screen. At Evangelhouse Christian boarding school for girls, we help girls find that inner spark and re-discover who they are.
Teens are surrounded by disrespect today. They see it in the movies they watch and the online games they play. It’s pervasive in modern music as well. Even female “role models” in modern pop music sing songs that are often disrespectful to themselves. At Evangelhouse Christian boarding school for girls, we help young ladies build self-respect through our positive peer culture.
Depression and Anxiety
Interacting mainly online has been linked to depression and anxiety. We look at photos of others online and it’s just human nature to compare. Being cooped up at home and cut off from the rest of the world only adds to the sensation.
Teens are suffering from depression and anxiety perhaps more than ever before. Many teens’ online “friends” will post only the best photos on vacation after taking multiple shots. This leaves followers feeling inadequate and that they are somehow missing out.
At Evangelhouse Christian boarding school for girls, we treat depression, anxiety, and a host of other issues. Individual, family, and group therapy interventions are structured within the Evangelhouse Lifeleaf™ system. This state-of-the-art system challenges students to work beyond symptom improvement. This unique integrative approach leads students to maturity, insight, and self-awareness. The blend of Christian values and professional clinical psychotherapy includes:
- Professional assessment, diagnosis, and treatment planning
- Weekly individual therapy
- Weekly group therapy
- Parent and family therapy
- Weekly therapeutic emphasis groups
- Weekly DBT Therapy skills group
- The unique Evangelhouse stages of change system
- Experiential family therapy retreats
- EMDR Trauma Therapy is available as needed
If you have any questions about the program please call us at 1-800-924-4012 or visit our contact page.
How Does DBT Help Depression and Anxiety?
At Evangelhouse, we have seen first hand how living with depression and anxiety can be an isolating and challenging experience. Dialectical Behavior Therapy (DBT) has emerged as a transformative approach, offering individuals a structured and effective means to cope with and overcome the burdens of these mental health conditions. DBT can serve as a guiding light in the journey toward healing from depression and anxiety.
Developed by Dr. Marsha M. Linehan, DBT is a therapeutic approach rooted in cognitive-behavioral principles. Initially designed to treat borderline personality disorder, DBT has proven highly effective in addressing a range of mental health issues, including depression and anxiety.
Key Components of DBT:
At Evangelhouse DBT treatment center for Wisconsin girls, we utilize DBT for mindfulness practices. DBT places a strong emphasis on mindfulness, encouraging individuals to be present in the moment. This practice fosters self-awareness, reduces rumination, and allows individuals to observe their thoughts and emotions without judgment.
Coping with distressing situations is a fundamental aspect of DBT. Individuals learn effective strategies for tolerating and navigating intense emotions without resorting to harmful behaviors. This is particularly beneficial for managing anxiety triggers.
Depression and anxiety often come with heightened emotional intensity. DBT equips individuals with practical tools for identifying, understanding, and regulating their emotions. This helps create a healthier emotional landscape.
Building and maintaining healthy relationships can be challenging for individuals grappling with depression and anxiety. DBT teaches interpersonal effectiveness skills, enhancing communication, setting boundaries, and improving relationship dynamics.
Breaking Down Depression:
Evangelhouse DBT treatment center for Wisconsin girls therapists use DBT to treat depression. DBT incorporates cognitive-behavioral techniques to challenge and restructure negative thought patterns associated with depression. By identifying and altering these cognitive distortions, individuals can shift their perspective and cultivate a more positive mindset.
Depression often leads to withdrawal and a lack of engagement in pleasurable activities. DBT promotes behavioral activation, encouraging individuals to participate in activities that bring joy and a sense of accomplishment. This helps counteract the lethargy and apathy commonly associated with depression.
Easing the Grip of Anxiety:
Mindfulness-Based Stress Reduction:
Mindfulness practices within DBT, such as deep breathing and meditation, contribute to reducing the physiological symptoms of anxiety. By staying grounded in the present moment, individuals can break the cycle of anxious thoughts and fears about the future.
Effective Coping Strategies:
DBT’s distress tolerance skills offer individuals practical strategies to cope with anxiety-inducing situations. From breathing exercises to grounding techniques, these skills empower individuals to manage anxiety in real time.
DBT often incorporates gradual exposure to anxiety triggers, allowing individuals to face their fears in a controlled and supportive environment. This exposure helps desensitize individuals to anxiety-provoking situations over time.
Seeking Professional Guidance:
While the principles of DBT can be valuable, it’s essential to seek the guidance of a mental health professional, preferably one experienced in DBT. A therapist can tailor the treatment to an individual’s specific needs, ensuring a personalized and effective approach to addressing depression and anxiety.
Dialectical Behavior Therapy stands as a beacon of hope for those grappling with the weight of depression and anxiety. By integrating mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT provides a comprehensive toolkit for individuals to navigate the complexities of their mental health. Through structured interventions and professional guidance, DBT has the potential to be a transformative force, guiding individuals toward a life marked by resilience, emotional well-being, and the capacity to thrive despite the challenges of depression and anxiety.